To add frame forwarding to your website, create your html file (usually index.html) with the following code:
<html><head><title>Title of your webpage</title></head>
<frameset cols="*">
<frame name="main" src="http://www.site-helper.com" scrolling="auto" noresize>
<noframes>
<body>
Your browser does not support frames
</body>
</noframes>
</frameset>
</html>